Exercise & Pregnancy

Exercise & Pregnancy

Pregnancy is a physically demanding experience. Staying active and moving your body before and during pregnancy can help improve sleep, prevent back ache, boost energy and much more. We connected with Dr. Laura Nezworski an OB/GYN at Hennepin County Medical Center to learn more about how to move your body during pregnancy. Here are a few of Dr. Nezworski's tips:

Improving the Pap Smear

Improving the Pap Smear

Doula Spotlight: Natalia Hals

Doula Spotlight: Natalia Hals